Breath Coaching

Are you a COVID long-hauler with lingering respiratory symptoms? Have you been diagnosed with post-acute COVID syndrome? According to a team of doctors and scientists at Mount Sinai Hospital in New York, breathing might just be the game-changer in the rehabilitation process.

In Yoga, breath work is known as Pranayama. Prana, means life force; yama, means restraint or control. The practice of breath control in Yoga is usually practiced at the beginning and/or end of the asana (movement) practice. It can, however, be its own effort.

Breath work is fundamental in Yoga and cited countless times in ancient texts like the Bhagavad Gita and the Yoga Sutras of Patanjali.

Learn more about 1:1 or small group breath coaching

Ease lingering respiratory trauma and frustration

As an expert certified yoga teacher with over 500 hours in training and 6,000+ teaching classes and workshops to individuals and groups alike, Amy is here to help you heal. This is one small piece of the rehabilitation puzzle, but if you’re new to diaphragmatic breathing Amy’s background in anatomy and Pranayama can help you demystify the practice.