Nutrition Coaching and Wellness Workshops


As a Certified Nutrition Coach and Wellness Educator, Amy is dedicated to working with you to help you develop a positive relationship with food and a lasting healthy lifestyle.  Over seven years, she has developed countless individualized plans to help people achieve their own unique nutrition and wellness goals and transform their overall well-being. Her approach is grounded in reality and based on accountability, behavioral change, and developing awareness around food choices.


Amy has developed and facilitated dozens of workshops on healthy eating practices, mindfulness, sports nutrition, meal planning, meditation, functional mobility and conditioning, and safe cleansing, detoxing, and fasting. If you have a specific workshop or series in mind she can adapt her expertise to fit your needs. All workshops are interactive and intended to give participants tangible and actionable items to take with them upon completion.

Inquire about Amy's individual and corporate wellness coaching offerings.