Monday Mocktails for Dry January

Well friends, I know many of us are going to feel the need to drink to get through this weekend. Whether you’re committed to dry January or just need to dry out this week in preparation for inaugural imbibing, I’ve got a few mocktails to keep booze-free beverages interesting.

I recently went on ABC7 Good Morning Washington to show DC what mocktails are all about. There are some serious health benefits to cutting out alcohol. Whether it’s a temporary or intermittent choice, or a permanent commitment, eliminating alcohol from your diet will improve your sleep, lessen stress and anxiety levels (it’s a depressant y’all!), and decrease your risk of heart attack, stroke, diabetes and certain types of cancer. For those of you with New Years weight loss goals, steering clear of the bottle(s) will also do amazing things for your waistline.

If you’ve never tried going dry, give it a try – you’ll be amazed at how good your body and brain will feel!

Check out my mocktail recipes below:

 

To see the recipes in their full size visit¬†Good Morning Washington’s website.

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